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Simple trick to help your child love TOFU!  simplenaturalhealthytips

Simple trick to help your child love TOFU! simplenaturalhealthytips

Simple, natural, and healthy recipes, tips, reviews and solutions including health-related, household, cosmetics, food, crafts, allergies, and more!

Simple trick to help your child love TOFU!

I used this recipe for baby food, and now Im using it again for my toddlers squeeze packs and my own green smoothies!

Tofu is something that can be intimidating if you havent bought it before I remember being surprised it was floating in water! Its an excellent source of protein, iron, and calcium, and it provides essential amino acids. Ill show you how simple it can be!

Tofu (firm for highest levels of iron and protein, great for baby food, silken is better if going for a liquid smoothie or squeeze pack)

blueberries (equal amounts, or to preference)

Its as simple as blending them together! Use or store as baby food, squeeze packs, or watch for my upcoming post A Simple Process for Saving Time on DIY Baby Food, Squeeze Packs and Green Smoothies.

You can also add them to popsicle containers (or dixie cups with popsicle sticks) and freeze!

If freezing and thawing, thaw by putting in the fridge the night before dont microwave!

If you have leftover tofu, store it in an airtight container filled with water in the fridge for up to a week, changing the water daily.

For babies, doctors typically recommend to first introduce tofu at about 8 months or older, or when you first introduce meat (checking with your doctor first of course, and watching for any allergies).

My toddler loved this as a baby and loves it in her squeeze packs and as popsicles, and I enjoy adding them to my green smoothies!

Check out my other posts for other simple, natural tips!

Simple DIY Solution – hand soap, body wash, makeup remover, window and sanitizing surface cleaner – All in One!

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A SIMPLE process for SAVING TIME on DIY Baby Food, Squeeze Packs and Green Smoothies!

Simple trick to help your child love TOFU!

Simple DIY Solution hand soap, body wash, makeup remover, window and sanitizing surface cleaner All in One!

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