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3 Pitfalls Of Low Carb Dieting By Yuki In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an advertisement for some kind of new diet or miracle weight loss pill, which some of us inevitably try only to find that they don''t work. In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an advertisement for some kind of new diet or miracle weight loss pill, which some of us inevitably try only to find that they don''t work. The latest fad diets are those that advocate eating very little or no carbohydrates whatsoever. The most popular of these being the Atkins diet. However, while these types of diets are great for helping with quick weight loss, they simply cannot support a long term healthy lifestyle for the simple fact that the human body needs carbohydrates. So while many so called fitness gurus claim no carbs or low carbs is the way to live a long and healthy life, the following list explains why they are wrong. Pitfalls of Low-carb Dieting #1 Not understanding the difference between good carbs and bad carbs There are carbohydrates that are good for you and those that are bad. Bad carbohydrates include foods such as white bread, white rice and sugar. Good carbohydrates come in the form of whole grain foods, such as wheat bread, cheerios and pasta. When it comes to avoiding carbohydrates, it is important to avoid the bad ones and focus on the good ones. However, it is possible to

Cook frozen chicken entrees properly, USDA urges (Reuters)Reuters - The U.S. government on Friday urged consumers to follow package cooking instructions after 32 people in 12 states got Salmonella poisoning after eating frozen stuffed chicken entrees that were raw but breaded.FDA Rules How Much Melamine Is Too Much (HealthDay)HealthDay - FRIDAY, Oct. 3 (HealthDay News) -- With the Chinese milk

products-melamine scandal generating fresh headlines, U.S. health

officials on Friday unveiled what they consider acceptable levels of

contamination with the industrial chemical.FDA: Tiny bit of melamine OK in most foods (AP)AP - Tiny traces of melamine, the chemical that has set off a global food safety scare, are not harmful in most foods, except baby formula, government experts said Friday.Limits for melamine in food fixed only recently: WHO (AFP)AFP - Many countries have only recently fixed limits for industrial chemical melamine in food products, a World Health Organisation expert said.Asia still finding tainted Chinese milk powder (AP)AP - A Thai dairy company said Thursday it will return 122 tons of milk powder imported from China over contamination fears, as some Asian countries tried to respond carefully to the widening scandal involving a major trading partner.Some cereals more than half sugar: report (Reuters)Reuters - Some breakfast cereals marketed to U.S. children are more than half sugar by weight and many get only fair scores on nutritional value, Consumer Reports said on Wednesday.China recalls milk powder amid health scandal: diplomatic source (AFP)AFP - China has recalled milk powder sold abroad, a diplomatic source said Thursday, as it continues moves to contain the scandal over tainted milk that has sickened thousands of children.China recalls milk powder amid health scandal: diplomatic source (AFP)AFP - China has recalled milk powder sold abroad, a diplomatic source said Thursday, as it continues moves to contain the scandal over tainted milk that has sickened thousands of children.Burger King switches to trans fat free oil (AP)AP - Burger King Corp. said Thursday it is now cooking with trans fat free cooking oils at all of its restaurants nationwide.China halts dairy exports amid health scandal: Japanese official (AFP)AFP - China has vowed to halt dairy exports until it can eliminate the threat from tainted milk that has sickened thousands in China and led to product recalls worldwide, a Japanese official said Thursday.

eat more good carbohydrates than your body needs, so make sure and watch your daily intake. Pitfalls of Low-carb Dieting #2 No energyAn important aspect of living a healthy lifestyle is exercise. However, if your body doesn''t have the energy needed for activity you won''t be able to sustain healthy levels of activity during a workout long enough to receive any benefits. This is where eating good carbohydrates comes into play. When you eat good carbohydrates you then have energy to exercise, and in turn, burn calories and carbohydrates so that your body doesn''t transfer them into fat and store them on your body. Pitfall of Low-carb Dieting #3 Poor nutrientsMost fruits are packed full of carbohydrates, but if you avoid eating them altogether, you''re denying your body the many healthy nutrients that fruits have to offer. Fruit offers numerous long term health benefits that lower the risk of such diseases a heart disease and cancer in older people. Low carb dieting was developed for people who want a quick weigh loss fix, but don''t want to have to exercise too much to achieve results. Unfortunately, this type of diet doesn''t work long term because a person''s body will eventually reach a point where it is demanding carbohydrates, and the moment a person begins eating carbohydrates again the weight will begin to return almost immediately. In order to maintain a healthy lifestyle, a person must eat a healthy portion of good carbohydrates each day, as well as exercise in order to avoid stockpiling too many carbohydrates in their system. When you get right down to the heart of the matter, the only way to live a healthy lifestyle is through a healthy diet and exercise. Fad diets will come and go, but this old fashioned method will always exist for the fact that it is proven to work.

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